Dear yoga friends!

Prana yoga center is opened to everyone who wishes and already practices yoga. We provide the best practicing conditions in Moscow: good halls with special cover, aeration and what is the most important – certified yoga teachers with many years’ experience.

Prana has 3 yoga centers: one is in the downtown of Moscow, near to Barrikadnaya/Krasnopresnenskayametro station, the other is near to Timiryazevskaya metro station and recently we have opened the third center close by Voykovskaya metro station. Prana provides 23 rooms for practice in three centers and you can always choose a class for your convenience.

Prana center offers group and individual classes from various schools of modern yoga, so that you can choose to study and practice in those yoga directions that suit you best. Our yoga teachers are internationally certified and are among the best teachers in Moscow.

For your effective and comfortable practice there are 23 spacious rooms (5 rooms at Barrikadnaya center, 7 rooms at Timiryazevskaya, 11 rooms at Voykovskaya) fitted out with all the necessary equipment for practicing yoga, plus separate male and female locker rooms with shower and changing facilities, vegetarian cafe and massage room.

In addition, Prana center’s in-house shop offers a comprehensive range of yoga equipment, including yoga mats, belts, props, accessories for aiding relaxation and mediation, etc., and a selection of books, music and videos to enhance your practice.

Prana center also offers art classes.

Regularly Prana center organizes yoga seminars and master classes conducted by Russian, Ukrainian and overseas training specialists.?

• Yoga Intermediate & Advanced Groups
• Yoga Open Group
• Pilates
• AYC Ashtanga Yoga Basics 1
• AYC Ashtanga Yoga Basics 2
• Full Vinyasa
• YogaKids
• AYC Ashtanga Vinyasa Primary Series
• TriYoga
• Body Ballet
• AYC Introduction to Ashtanga Vinyasa Yoga
• Introduction to Pranayama
• AYC Ashtanga Yoga Introductory Course
• Iyengar Yoga
• Prenatal Yoga
• Yoga Nidra
• Yoga Stretching
• Yoga Therapy
• Kundalini Yoga
• First Steps in Yoga
• Yoga Certification Course
• Universal Yoga
• Hatha Yoga For Beginners
• Shivananda yoga

The duration of yoga classes is 1.5 - 2 hours. Yoga for kids and Dance classes last for 1 hour.

Prana center offers quite moderate prices and a flexible means of payment. You may choose to pay for each lesson, or buy a pass for 8/24 classes (to be used in 1-3 months). For an intensive practice you may acquire unlimited access for 6 months or a full year. Passes are valid in both centers.

We welcome you to visit Prana center and start your yoga experience right away!

If you have any questions, please contact us at balabanov@pranayoga.ru

Clubs’ information:

• Barrikadnaya center: 4, Zoologicheskaya st. + 7 (495) 783-69-96
• Timiryazevskaya center: 9c2, Dmitrovskoe Sh. +7 (495) 617-02-03
• Voykovskaya center: 1c2, Staropetrovsky proezd, +7 (495) 617-02-04
• balabanov@pranayoga.ru

Visiting rules

• You may attend all classes (with the exception of seminars) for your yoga pass.
• You provide your pass to the administrator each time you attend the class before the start of the lesson.
• If you missed (forgot or lost) your yoga pass you pay for the lesson according to the price of one-time visit.
• Lost yoga pass replacement is 200 roubles.
• It is forbidden to provide your yoga pass for another person.
• Pass ‘freezing’ (temporary suspension of the time limit) may be used according to the suspension rules for a specific pass. To ‘freeze’ the pass please contact receptionist.
• You may not recover classes which are missed without beforehand pass suspension.

Regular classes’ price

All passes and one-time visit rules are valid in both centers. For time limit passes (‘morning’ pass) you cannot attend classes after 18.30 on business days. There is a separate cost for massage, floating and art classes.

One-time lesson price

• One-time lesson on business days till 18.30 and on weekend is 500 roubles
• One-time lesson on business days after 18.30 is 600 roubles.

Please pay attention that locker deposit (200 roubles) is given back after you return the locker key to receptionist.

Limited classes pass

Once you buy the pass you are provided with the club card. It may be used as a pawn for the lock. With the ‘morning’ pass you may not attend evening (after 18.30) classes on weekdays in both centers.

8 classes pass valid within 1 month

• Morning pass- 3300 roubles
• No time limits pass- 3700 roubles
• May be suspended once for 14 days in total.

8 classes pass valid within 2 month

• Morning pass- 3600 roubles
• No time limits pass- 4000 roubles
• You cannot suspend this pass.

24 classes pass valid within 3 month

• Morning pass- 8700 roubles
• No time limits pass- 9800 roubles
• May be suspended twice for 30 days in total

Unlimited club cards

Once you buy the unlimited pass you are provided with the club card. It may be used as a pawn for the lock. With the ‘morning’ pass you may not attend evening (after 18.30) classes on weekdays in both centers. Owners of the unlimited club cards are provided with the towel free of charge (upon their availability).

Owners of club cards are provided with 10 percent discount for massage programs at Barrikadnaya center.

Dear friends, please pay attention that you may use the service to prolong your 6 months and 12 months pass for the special price only in the case you use this service after your unlimited pass is over.

Unlimited 6 months card

• 6 months card- 30000 roubles
• Prolongation of 6 months cards- 27 000 roubles (may be used right after your 6 months pass is over).
• You may suspend your card 2 times for the total period of 30 days.

Unlimited 12 months card

• 12 months card- 45000 roubles
• Prolongation of the 12 months card - 42000 roubles (may be used right after your 12 months pass is over)
• You may suspend your card 2 times for the total period of 60 days.

All yoga halls are equipped with everything you need for the comfort practice: yoga mats and props. Mineral water is available in the lounge.

Looking for private yoga lessons in English?

The Prana Yoga Center invites you to try private yoga classes with an English speaking instructor. All our trainers are deeply experienced and highly qualified in teaching asanas (poses), pranayama (breathing techniques) and other yoga disciplines.

Private lessons allow you to improve faster, giving you greater confidence and maximising your potential by tailoring a yoga practice to your personal needs.

You can come as an individual or bring your friends or family along and practice together in a small group. Please be aware that all participants should be of a similar ability.

Сontact the administrator

Our teachers, who teach classes in English

Samir Ilmark
Alexander Smirkin
Urii Smolovoy
Uliana Dik

See you on the yoga mat!
Yours, Prana with love