
Ashtanga Yoga at PRANA Yoga Centre
PRANA Yoga Centre was founded in 2007. It is one of the largest in Moscow with 2 studios containing 5
comfortable yoga rooms each, located near the “Barrikadnaya” and “Timiryazevskaya” metro stations. More than
80 experienced yoga instructors work at PRANA, representing 25 yoga styles.
Ashtanga Yoga according to the original tradition of Sri K. Pattabhi Jois has evolved at PRANA Yoga Centre
since its foundation. It was encouraged and promoted with a great contribution from Mikhail Galaev, the
director of PRANA Yoga Centre, who managed to develop a warm and creative environment.
PRANA Yoga Centre has hosted various workshops with world-famous Ashtanga Yoga teachers like Petri R?is?nen,
Lino Miele, Mark and Joanne Darby, and Govinda
Kai. As a partner, PRANA has provided its facilities for workshops and events with R. Sharath Jois,
R. Saraswati Jois, Richard Freeman, Kino McGregor and Eddie Stern.
Two books by Petri R?is?nen on Primary and Intermediate series “Ashtanga
Yoga” and “Nadi Sodhana” have been published with the
assistance of PRANA Yoga Centre. Today these books provide the most accurate and vivid description in
Russian of the traditional series.
In 2015, PRANA ASHTANGA YOGA SCHOOL was initiated in the framework of PRANA Yoga Centre. It is
represented by an experienced team of yoga teachers who are already authorized or who regularly study at
KPJAYI (Mysore, India). Every morning Mysore-classes are available in both studios at “Barrikadnaya” and
“Timiryazevskaya”.
Prana Ashtanga Yoga School is a member of Ashtanga Yoga Club (Russia).
Follow us on Facebook and Instagram. On our Blog you can find up-to-date information about the current workshops and events hosted by our School and our authorized and certified teachers.
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Понедельник |
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Б | 06:45-09:30 | Зал 2 | майсор | ||
В | 06:45-09:45 | Зал 08 Аштанга | майсор | ||
Б | 09:30-11:30 | Зал 2 | майсор | 18 января отмена, для начинающих |
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В | 10:00-12:30 | Зал 08 Аштанга | майсор | ||
В | 14:30-16:00 | Зал 08 Аштанга | средний | ||
Т | 17:00-19:00 | Зал 1 | майсор | Временно отмена |
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Б | 17:15-18:45 | Зал 2 | средний |
Вторник |
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Б | 06:45-09:25 | Зал 2 | майсор | ||
Т | 07:00-11:00 | Зал 2 | майсор | С 10 до 11 самостоятельная практика. |
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В | 07:30-10:00 | Зал 08 Аштанга | майсор | ||
Б | 09:30-12:00 | Зал 2 | майсор | 19 января отмена, для начинающих |
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Т | 16:00-17:55 | Зал 2 | майсор | Временно отмена |
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Т | 20:05-21:45 | Зал 3 | средний |
Среда |
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Б | 06:45-09:25 | Зал 2 | майсор | ||
В | 06:45-09:45 | Зал 08 Аштанга | майсор | ||
Т | 07:00-10:55 | Зал 2 | майсор | ||
В | 10:00-12:30 | Зал 08 Аштанга | майсор | ||
В | 14:30-16:00 | Зал 08 Аштанга | средний | ||
Т | 17:00-18:55 | Зал 1 | майсор | Временно отмена |
Четверг |
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Б | 06:45-09:25 | Зал 2 | майсор | ||
Т | 07:00-11:00 | Зал 2 | майсор | ||
В | 07:30-10:00 | Зал 08 Аштанга | майсор | ||
Б | 09:30-12:00 | Зал 2 | майсор | 21 января отмена, для начинающих |
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Т | 17:00-18:40 | Зал 4 | майсор | Временно отмена |
Пятница |
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Б | 06:45-09:25 | Зал 2 | майсор | ||
В | 06:45-09:45 | Зал 08 Аштанга | майсор | ||
Т | 07:00-10:55 | Зал 2 | майсор | ||
Б | 09:30-11:55 | Зал 2 | майсор | 22 января отмена |
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В | 10:00-12:30 | Зал 08 Аштанга | майсор | ||
Б | 16:45-18:20 | Зал 1 | средний | ||
Т | 17:00-18:55 | Зал 2 | майсор | Временно отмена |
Суббота |
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Т | 08:30-11:30 | Зал 2 | майсор | с 11:00 самостоятельное завершение практики |
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В | 09:00-11:25 | Зал 08 Аштанга | майсор | ||
Б | 11:30-12:55 | Зал 1 | легкий | Временно отмена |
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В | 14:15-15:45 | Зал 08 Аштанга | средний |
Воскресенье |
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Б | 08:00-09:45 | Зал 1 | средний | ||
Б | 10:00-12:00 | Зал 3 | средний |
Teachers and Schedule (morning Mysore-classes)
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Natasha Savina
Authorized Ashtanga Yoga Teacher (Level 2). |
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Alexander Smirkin
Experienced Ashtanga Yoga teacher with more than 10 years of teaching practice. He has worked at
PRANA Yoga Center since 2008. He has been a dedicated student of Petri R?is?nen since 2007, has
organized more than 15 of his yearly workshops in Russia and is his assistant and interpreter. In
2014, Alexander started studying with R. Sharath Jois at KPJAYI (Mysore, India). |
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Anna Yang
Completed Hatha-yoga teacher training courses at Moscow Ashtanga Yoga Centre (2012-2013). In 2015,
Anna started studying with R. |
9 building 2, Dmitrovskoye shosse
+7 495 617-02-03 (reception)

4, Zoologicheskaya Street
+7 495 617-02-05 (reception)
