We are happy to announce that the new yoga centre PRANA has opened its door to everyone who wishes to start learning and practicing yoga or to improve and deepen their already acquired skills. Now the dream comes true for you and in the incredibly easiest way!
Conveniently located in downtown Moscow, the PRANA center offers group and individual classes in varied schools of modern yoga, so that you can choose to study and practice in those yoga directions that suit you best (see below for a full list of offered classes). Our yoga teachers are internationally certified trainers with many years’ experience and, no doubt, are among the best teachers in Moscow.
For your effective and comfortable practice there are five spacious gym halls fitted out with all the necessary equipment for practicing yoga, plus separate male and female locker rooms with shower and changing facilities, a cocktail lounge, a tea parlour and a massage room.
In addition, the PRANA center’s in-house shop offers a comprehensive range of yoga equipment, including yoga mats, belts, props, accessories for aiding relaxation and mediation, etc., and a selection of books, music and videos to enhance your practice.
Regularly the PRANA center organizes yoga seminars and master classes conducted by Russian, Ukrainian and overseas training specialists.
The PRANA center’s yoga classes include:
Yoga Start Group
Yoga Start Group 2
Yoga Intermediate & Advanced Groups
Yoga Open Group
Pilates
AYC Ashtanga Yoga Basics 1
AYC Ashtanga Yoga Basics 2
Full Vinyasa
YogaKids
AYC Ashtanga Vinyasa Primary Series
Body Ballet
AYC Introduction to Ashtanga Vinyasa Yoga
Introduction to Pranayama
AYC Ashtanga Yoga Introductory Course
Oriental Dance
Health Group
Indian Dance
Yama & Niyama – Psychodrama
Iyengar Yoga
Prenatal Yoga
Yoga Nidra conducted by V. Rerikh
Iyengar Yoga Basics
Laughter Yoga
Yoga23
Yoga Nidra
Introduction to Iyengar Yoga
Yoga Stretching
Yoga Therapy
Shambhu Classic Yoga
Kundalini Yoga
Yoga in Couples conducted by Andrey Verba
Yoga in Couples conducted by O. Zvonova
Yoga in Couples conducted by O. Lyubomirskaya
First Steps in Yoga
Relaxing Yoga
Svastha Yoga
Yoga Certification Course
Shiva's Dance
Therapeutic Yoga
Therapeutic Yoga ‘For a Healthy Back’
Therapeutic Group For Iyengar School
Universal Yoga
Universal Yoga For Beginners
Universal Yoga Open Group
Hatha Yoga For Beginners
AYC Ashtanga Yoga Brahmachari School
The duration of the majority of yoga classes is 2 hours.
AYC and Iyengar Yoga are 1 hour and 45 min classes.
‘First Steps’, Svastha Yoga and Yoga Therapy are 1 hour and 30 min classes.
YogaKids and Dance classes last for 1 hour.
The PRANA center offers quite moderate prices and a flexible means of payment. You may choose to pay for each lesson, or buy a pass for 8 classes (due to be used in one or two months) or 24 classes for a three-month period. For an intensive practice you may acquire unlimited access for six months or a full year.
We welcome you to visit the PRANA center and start your yoga experience right away!
If you have any questions, please contact us at mike384@mail.ru
